Nike+ 10k Human Race on August 31, 2008

Hey all,

I will be joining more than 1 million runners from around the world on August 31st 2008 for the Nike+ 10K Human Race. The purpose of this race is to help raise funds for good causes such as the UN Refugee Agency which was selected by Nike to be one of the causes to benefit through the UNHCR's ninemillion.org campaign.

Wherever you are - you can sign up to be part of the ninemillion team. Refugee children need your support and it doesn't take much - just your running shoes! You could even build a team! Run for good. Run for refugee children. Run for the UN Refugee Agency!

Namaste, babies (take two)

Today I concluded my yoga intensive (it's likely I'll be drinking alcohol again soon!). It was an amazing last workshop. This week I hit a wall. I was feeling overwhelmed personally and professionally. And I used this to repeat the comfortable but unproductive message: I'm not worthy. I ditched Tuesday's class telling myself I was tired. I was a little tired but mostly I was afraid.

In the previous session I failed when I attempted a handstand. My shoulder was tweaky and I was terrified. Looking at everyone stand on their hands with ease got me to thinking "Handstands are something others do but not me". Today was the last session so I felt compelled to go. I silently prayed that I wouldn't have to try to stand on my hands again.

I tried to hide in the back corner of the room and look busy when the handstand series started. Anna came over to me and said "Ready to give it a try?" I couldn't say no. I told her I was afraid. She responded "I have loads of experience. You can feel safe. I've got you". I tittered (Anna's got me!) and assumed downward dog, pointed and straightened my right leg and toe, kicked back strong and stood on my hands. Anna did as she promised: she kept me erect and instructed me to lengthen my breath. I stood on my hands for ten extended inhalations and exhalations. I felt my toes, my knees, my thighs, my belly, my rib cage and finally I brought my breath to my shoulders. When I exhausted myself I set myself down.

It was an amazing feeling! Thinking back I realize I forgot to see. All of senses were focused inside with my breath. When the class concluded I caught Anna's eye and mouthed the words "Thank you" and she said out loud "Congratulations, on your handstand". I did a handstand. I did it! Namaste, babies.