Pound for pound, Olympic gymnasts are perhaps the strongest athletes in the world. But it's not because they pick up a lot of heavy objects. "I don't lift weights at all," says Team USA gymnast David Durante. "I'm either practicing gymnastics or doing body-weight exercises." Which just goes to show that you don't need high-tech training equipment to be strong and muscular. The recommended workout plan from this article will let you train your muscles the way a gymnast does but without having to be a world-class athlete. By combining the classic body-weight exercises (you'll add resistance to some) and cutting-edge training techniques found in this workout, you'll build shirt-splitting muscle, real-world strength, and a more athletic-looking body. And you won't have to spend hours at the gym—you'll be in and out in under 40 minutes. Click HERE for the full workout plan.Sunday, July 20, 2008
Build A Gold-Medal Physique
Pound for pound, Olympic gymnasts are perhaps the strongest athletes in the world. But it's not because they pick up a lot of heavy objects. "I don't lift weights at all," says Team USA gymnast David Durante. "I'm either practicing gymnastics or doing body-weight exercises." Which just goes to show that you don't need high-tech training equipment to be strong and muscular. The recommended workout plan from this article will let you train your muscles the way a gymnast does but without having to be a world-class athlete. By combining the classic body-weight exercises (you'll add resistance to some) and cutting-edge training techniques found in this workout, you'll build shirt-splitting muscle, real-world strength, and a more athletic-looking body. And you won't have to spend hours at the gym—you'll be in and out in under 40 minutes. Click HERE for the full workout plan.
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