According to MSN Health & Fitness, these are the 7 foods that will help keep you young: Olive Oil, Yogurt, Salmon, Nuts, Chocolate, Wine, Blueberries.
Click HERE to find out the details.
Tuesday, December 25, 2007
Seven Foods to Keep You Young!
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2 comments:
Perhaps this is a more constructive way to modify my diet for health, that is, by incorporating super foods rather than eliminating foods, like meat, that I eat in moderate amounts. Thanks for the tips.
You're quite welcome, shugala! Check out the "Antidotes for Aging Parts" info, too. As we get older, there are lots of things we can do (and eat) to keep us fit, healthy, and happy! I was relieved to see that I love all of the foods listed in both of these articles...
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