Check out the "new" fitness tools that have been uploaded to the "Get Fit" section on the right of the blog! Click on the links below and give 'em a try:
How Much Sleep Do You Need?
Assess Your Muscular Strength
Test Your Flexibility
Assess Your Balance
What's Your Ideal Body Weight?
What's Your Body Mass Index (BMI)?
Monday, December 31, 2007
Happy New Year, Everyone!! Let's Get Fit!
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