Crunched for time? Don't skip strength-training — downsize it. By doing exercises that simultaneously target the muscle groups in your abs, rear, legs, back, and chest, you can spend less time sweating and still get the firming benefits of a full-length workout. For the complete story plus workout routine, click HERE
Friday, January 4, 2008
The Fastest Body-Shaping Workout Ever
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1 comment:
i love working out on the ball -- at least when the teacher tells us to use it in my muscle conditioning class. it makes push-ups so much more do-able.
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