Tired of pinching an inch (or two)? Target your abs in a whole new way to get your leanest, firmest torso ever! A whittled-down waistline plays harder-to-get with age because, even if you don’t gain more weight, more fat is stored in your middle compared to elsewhere in your body. But you can't fight the flab sitting down. Flattening your abs takes a two-pronged approach: You need to firm up weak muscles and reduce the fat that surrounds them. Check out these five core exercises that will tighten your torso. Click HERE for the moves!
QuoD: What's YOUR favorite ab exercise?
Wednesday, January 23, 2008
Get Flat, Sexy Abs in 5 Moves
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2 comments:
My favorite is the one where you lay on your back and put the big ball between your feet and then lift your legs and grab it with your hands then drop your legs slowly back down to the mat while you raise the ball backward and above your head. Then just repeat until you can't do it anymore! : )
anything with a machine..i hate the standard crunch or using the big ball...
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