I've been reading Self magazine--cover to cover--for the last several years. It took about 3 years of reading before I got around to doing anything, but it's been a great source for information, ideas and motivation.
Every March, they launch the Self Challenge--a 3 month exercise & nutrition program. It's got options to amp the exercise up or down based on your fitness level, and there are lots of online resources to keep you motivated.
Click HERE to take the Self Challenge (in case the link didn't work, paste http://www.self.com/challenge/welcome into your browser)
Another thing I love about Self is their online archive of exercises--there are some great all-over workouts using dumbells and exercise bands. I travel with a set of bands so I can do them anywhere.
Friday, February 29, 2008
Self Challenge
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3 comments:
Thanks for posting this, Kath! I think it's cool that they offer free how-to videos and mp3 files that help you with the workouts. Great idea!
hey kath --
double thanks. i've been looking for a source for a challenging workout routine that i can do at home. i'm going to see what self has to offer!
PDW, check out the Gabrielle Reese workout on Self--all you need is a set of free weights & it is TOUGH! It's called "6 Days to Slim"
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