This is a great site for all you runners out there and even for anyone who ever has various injuries related to over-exertion or strain. There are a number of videos and great resources. Check it out! Click HERE for the link to the site and click HERE for the link to the "injury prevention" tool. Please vote in this week's survey!
QuoD: What's your "problem area" or most consistent source of pain?
Thursday, February 7, 2008
The Runner's Body: Prevent and Treat Your Injuries
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2 comments:
I think for me it's my shins. Ever since I got that stress fracture last year I'm hyper-vigilant if I feel even the faintest twinge of pain in my shins. My knees hurt every once in a while but I think that's just old age settin' in! : )
a lot of times, knee pain is coming from an over-tightening of your hips (since the knee is a much more flexible joint). When they're twinging, give your IT band a good stretch & that might help out.
for me, it's my feet (always my feet). When we're rich, I will have an on-call foot reflexologist who can come work on them a couple times a week...
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