Should you work out in the fat-burning zone? If there’s no pain is there no gain? And what’s the best way to lose those love handles? Find out how your exercise knowledge shapes up with this true/false quiz. Click HERE to see if you can separate fact from fiction!
QuoD: How well did YOU do on the quiz?
Tuesday, February 12, 2008
Fitness Fact vs. Fiction: A quiz to see how much you know.
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7 comments:
Darn it! I missed one of the questions! That's what I get for second-guessing myself! : )
hey --
i'm ashamed to say i got 3 wrong (2 of them i knew were wrong even as i was clicking on them :-)
we should be ashamed of ourselves! : ) I missed the one about the "fat burning zone." I gotta admit, it's hard to break that old-school "no pain--no gain!" mentality, though!
I missed one: the fat and fit question..i have heard this considering i sort of do research in physical activity...and i know this also means i should be working out more...
ooh, I got them all right! not that I'm competitive... :)
well, i take issue with the fat-burning zone question. i know that higher intensity exercise will burn more calories, but i also know that i'm more likely to go longer at a lower intensity and thus burn more calories in total. so ...
Congrats, Kath! You are the Queen of Fitness and you win the fd-2-d sash and crown! : ) Pdw, I agree with you. I bet if you asked someone else they'd say the quiz response was incorrect. Seems kinda subjective...
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